The bottom line: The next time you’re rummaging around in your kitchen looking for a healthy late-night snack, grab one of these easy healthy snacks.You crumble them into soup, nibble on them with ginger ale when you're sick, or top 'em with cheese when sipping a little vino.The first ingredient should be 100% whole grain flour," says registered dietitian Amanda A. It’s also a good source of several vitamins and minerals including vitamin E.įor an easy healthy snack, try pairing a serving of peanut butter (2 tablespoons) with a sliced apple. PB specifically contains monounsaturated and polyunsaturated fats, two types of unsaturated fats that can help lower your cholesterol. Nut butter, like peanut butter, is filling due to its protein and fat content. As if you even needed more reasons to enjoy a handful (or two) of popcorn. Polyphenols are an antioxidant that has been shown to help reduce the risk of heart disease and certain types of cancer. “That is because it is a whole grain, and high-fiber whole grains have been linked to a lower risk of heart disease, diabetes, some cancers, and other health problems.”Ī cup of plain popcorn contains 5% of your daily recommended value of fiber and is brimming with polyphenols.
“Popcorn is an efficiently healthy snack,” notes the American Heart Association. But it turns out popcorn actually provides a ton of dietary fiber. When you think of popcorn, you may not always think of nutritional benefits. Kolesa says fruit is often criticized for having sugar, but fruits have fiber along with different vitamins like vitamin A and vitamin C that can help with healthy skin, immunity, and vision. (Plus, it makes for a great option when your favorite fresh fruit is currently out of season or unavailable!) Munching on dried fruit is an easy way to add powerful antioxidants and fiber to your diet. Naturally high in antioxidants, flavanols, and minerals, dark chocolate (85% or higher) is an easy healthy snack that can be enjoyed on its own or paired with your other favorite foods.Īccording to the Food Network, dark chocolate pairs perfectly with foods like: Got a sweet tooth? Grab a piece of dark chocolate.
CHEESE CRACKERS WITH PEANUT BUTTER FILLING FULL
“Plus, cheese is a good source of protein, which can help keep you full when paired with a carbohydrate.” Kolsea suggests pairing cheese with crackers or fruit for a filling in-between meals snack. “Cheese is often criticized for being high in fat, but fat is a huge source of energy,” says Patricia Kolesa MS, RDN. Whether you’re restocking your desk-side pantry or looking for healthy late-night snacks, here are some easy healthy snacks that are more nutrient-dense and filling than you might expect. They can give you an extra burst of much-needed energy to get you through that late morning meeting or keep hunger at bay as you sit in rush hour traffic waiting to make it home in time for dinner. (Am I right, or am I right?) Snacks are a low-lift way to bridge the gap between meals.
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